Tai Chi in the open: Shi Xu Tai Chi
Gathering your team to do a gentle exercise like Tai Chi can help members de-stress, develop mindfulness and gain wellness. As a traditional Chinese martial art exercise unique for the routines of slow controlled movements, Tai Chi is popular among locals as a daily outdoor pastime. A two-hour session for team-building covers a wellness discussion and tai chi introduction, demonstration and class, through which your team will learn the key to coordinating breathing and movement.
Such classes cater to even large parties of several hundred members of different fitness levels, at any of the city’s many pristine parks or even open spaces with breathtaking Victoria Harbour views, such as the Avenue of Stars.